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Who’s who in pregnancy and birth: lead your own care

Who’s who in pregnancy and birth: lead your own care

Understand the roles of midwives, doctors, doulas and birth partners — and how role clarity helps you lead your own maternity care with confidence. ...more

Antenatal and Birth education

January 29, 20266 min read

Second-time birth partner support: what partners need to relearn before the next birth

Second-time birth partner support: what partners need to relearn before the next birth

Second births aren’t automatic. Learn how birth partner support needs to change for a second labour — and why relying on memory instead of presence can undermine support. ...more

Antenatal and Birth education ,Birth Partner Refresher Antenatal &Second baby

January 29, 20267 min read

Pelvic girdle pain in pregnancy with hypermobility explained

Pelvic girdle pain in pregnancy with hypermobility explained

Pelvic girdle pain is common in hypermobile pregnancy. Understand why it happens, how instability builds, and what actually helps ease pain and support recovery. ...more

Antenatal and Birth education ,Hypermobility

January 22, 20267 min read

The quiet power of early birth prep: why antenatal education should start in the first trimester

The quiet power of early birth prep: why antenatal education should start in the first trimester

Why antenatal education in the first trimester changes how pregnancy and birth feel. Build confidence early, understand the maternity system, and prepare before fear takes root. ...more

Antenatal and Birth education ,First Trimester &Early Pregnancy

January 15, 20266 min read

Pregnant Again? What Early Pregnancy Feels Like the Second Time Around

Pregnant Again? What Early Pregnancy Feels Like the Second Time Around

Pregnant again and surprised by how different the first trimester feels? Here we take a deep, honest look at early pregnancy the second time around — physically, emotionally, and why it can hit harder... ...more

Antenatal and Birth education ,First Trimester Early Pregnancy Refresher Antenatal &Expecting Again

January 15, 20268 min read

Grandparents’ guide: why your birth story still shapes your family’s experience of birth

Grandparents’ guide: why your birth story still shapes your family’s experience of birth

Birth stories leave lasting imprints. Here’s how grandparents can talk about their experiences in ways that build confidence, protect emotional wellbeing, and strengthen family support. ...more

Antenatal and Birth education ,Grandparents

January 08, 20266 min read

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Your ultimate guide to being the best birth partner during pregnancy, birth and recovery. Learn what you need to do, and what you need to learn to be the best birth partner possible.

Expecting Again Guide

Your ultimate guide to preparing for another birth and an extra baby. Our top tips for navigating pregnancy and birth, and helping your older ones to transition into their new role as a big sibling.

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