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From early pregnancy to newborn development.
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Release the Quadratus Lumborum (QL) Muscles for a More Comfortable Pregnancy and Birth
What are the Quadratus Lumborum (QL) Muscles? Why are they important for pregnancy and birth? Why do they get so tight, and how to release them. ...more
Antenatal and Birth education ,Pregnancy body knowledge
November 19, 2024•9 min read
Labour Contractions vs. Period Pains: What Do Contractions Feel Like?
What Do Contractions Feel Like? Are contractions the same for everybody? And do they really feel like period pains? ...more
Antenatal and Birth education
October 09, 2024•6 min read
Are endorphins good for birth?
Are endorphins good for birth? What do endorphins do in labour? We discuss all things endorphins in this blog - you'll be surprised how important this hormone is. ...more
Antenatal and Birth education ,Labour hormones
October 03, 2024•6 min read
Is adrenaline bad for birth?
Is adrenaline bad for birth? Is there a purpose for adrenaline in labour? We discuss all things adrenaline in this blog - you'll be surprised how important this hormone is. ...more
Antenatal and Birth education ,Labour hormones
October 02, 2024•6 min read
Why is breathing good for birth?
Why is breathing good for birth? Controlled breathing during labour contractions can send oxygen to your muscles, your uterus and baby. It can calm you and easy pain. And more... ...more
Antenatal and Birth education
September 27, 2024•6 min read
Why is creating a postnatal plan important?
Creating a postnatal plan is just as important as creating a birth plan. A postnatal plan gives you a guide for dealing with the early days of parenting. Healing, visitors, nutrition considerations. ...more
Antenatal and Birth education ,Postnatal Recovery
September 26, 2024•7 min read
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Your ultimate guide to preparing for another birth and an extra baby. Our top tips for navigating pregnancy and birth, and helping your older ones to transition into their new role as a big sibling.
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