Award-winning
Active Hypnobirthing Online Antenatal Course
Feel confident and prepared for pregnancy, birth and parenting with our award-winning online antenatal course
You know birth can be different to the negative narrative.
You believe in your body’s power, but you also want to feel informed and confident as you navigate the medical system during pregnancy.
This award-winning online antenatal course has been created for parents who want more than just birth basics.
Through practical, bite-sized learning, combining active hypnobirthing, biomechanics and real-world medical insight, you’ll build trust in your body, understand your choices, and feel prepared for every stage – pregnancy, birth and those early weeks of parenting.
A complete digital course that gives you everything you need to prepare your body and mind for a calm, confident birth and a smoother transition into parenthood.
Is this you?
You know you deserve more than the system can provide.
• You love researching – and you know there’s a better way to prepare for birth than just hoping for the best.
• You’re busy, so you want proven techniques, evidence-based answers and quick wins you can trust.
• You prefer little-and-often learning that fits around work, family or life – without missing out on depth.
• You’re already feeling pregnancy discomfort and want practical tools to ease aches, improve mobility and support your baby’s position as pregnancy progresses.
This award-winning online antenatal course was designed for you – curious, proactive and ready to prepare for pregnancy, birth and early parenting with confidence.
What if birth could be amazing?
Imagine approaching your birth with complete trust in yourself.
Feeling calm and prepared, knowing your options, trusting and understanding your body. Knowing that birth is something you actively do – not something that just happens to you – and feeling equipped to make the right choices for you.
Imagine holding your newborn, feeling proud and empowered by your birth experience, and ready to embrace parenthood.
You’ll have plans in place for any tricky hurdles for pregnancy, birth and parenting, and the knowledge to navigate them with confidence – all built through an award-winning online antenatal course that fits into your life but prepares you as thoroughly as any in-person class.
You can feel confident about the whole thing.
And it starts by understanding that all pregnancies, births, postnatal journeys and babies are different.
What happened to your friend – or your neighbour – does not dictate your journey, or your birth.
With the right preparation, you can achieve an amazing, positive birth on your terms – and when birth feels positive, those early days of parenting are so much easier.
This award-winning online antenatal course takes you through everything you need to know when preparing for your baby:
How to reduce stress, anxiety and feelings of losing control – even if pregnancy feels overwhelming right now.
How to approach pregnancy with the end goal in mind, making confident decisions that feel right for you.
How to navigate the maternity system to get the birth you want – with calm authority.
Birth shapes your early parenting journey.
Confidence doesn’t always come instantly, but when you’ve prepared properly and taken control of what you can control, it makes all the difference – for you, and for your baby.
Start this journey prepared. Start it confident.
That's why I am so excited to welcome you to...
The Award-Winning Online Active Hypnobirthing Antenatal Course
The biggest transformations happen when you feel confident, prepared and in control – taking things one step at a time and always keeping the end goal in mind.
There are plenty of things in life you can “wing”, but birth and parenting work best when you’re prepared for all possibilities.
This industry-recognised online antenatal course guides you step by step through the whole pregnancy journey – helping you plan for appointments, birth, recovery and those first early days of parenting.
Planning ahead is the key to making life with a newborn feel easier, and this course gives you so much more than birth preparation:
Active hypnobirthing techniques & biomechanics to ease pregnancy discomfort and optimise baby’s position.
Movement and relaxation classes to build confidence in your body and calm your mind.
Evidence-based guidance on the medical system, so you know how to make choices that feel right for you.
Practical, bite-sized lessons & downloadable resources designed for busy parents.
And because it’s on-demand and flexible, you can learn in your own time, revisit as often as you need, and feel fully prepared – wherever you are.
What's covered in our award-winning
Online Antenatal Course?
Learn at your own pace throughout pregnancy – but feel fully prepared for birth and parenting
This award-winning online antenatal course is designed to fit into your life while still giving you everything you’d expect from an expert-led in-person class. With bite-sized videos, downloadable guides, movement and relaxation classes and the ability to rewatch as often as you need, you’ll be able to prepare for pregnancy, birth and parenting in a way that actually works for you.
01
Navigating Pregnancy
Plan your pregnancy with confidence. We’ll guide you through appointments, birth rights and easy daily exercises (for you and your birth partner) to help you feel comfortable, supported and prepared for the best possible birth experience.
02
Biomechanics - Active Birth
Discover how your muscles and joints work together during pregnancy and birth. Learn practical techniques to ease discomfort, create space for your baby, and optimise birth positioning – all through simple daily movements you can practise at home.
03
Hypnobirthing
This isn’t just theory – hypnobirthing is woven throughout the entire course. You’ll learn how to transform anxiety into confidence with breathing, relaxation and movement techniques designed for a calm, active birth and smoother recovery.
04
Labour and Birth
We go deep into everything you need to know:
Birth locations & how to choose what’s right for you
Advocating for yourself with confidence
Vaginal, caesarean, induction and instrumental birth explained
Medical and non-medical pain relief options
How to combine medical knowledge with active hypnobirthing techniques for the best of both worlds, in all situations
05
Birth Partners
Birth partners are essential, which is why we dedicate a full module to them. They’ll learn exactly how to support you – physically, emotionally and practically – throughout pregnancy, birth and the early postnatal weeks.
06
Postnatal recovery and 4th trimester
Know what to expect after birth. From recovery tips to adjusting to life with a newborn, you’ll feel prepared for the changes in both your body and your new family life.
07
Feeding, Calming, Baby Care, Babywearing
From nappy changes to calming a crying baby, this module gives you practical, realistic techniques for daily life. Learn about feeding (breast and bottle), winding, soothing, massage techniques, babywearing and how to feel confident handling your baby from day one.
You deserve to feel this prepared for everything pregnancy, birth and parenting related
Pregnancy, birth and parenting aren’t things you should have to “wing”. When you understand your body, your choices and how to work with your baby, everything changes – for birth, and for the early weeks of parenting.
This award-winning, industry-recognised online antenatal course gives you the skills, knowledge and confidence to make pregnancy more comfortable, birth more positive, and the first weeks with your baby less overwhelming.
✔ Learn at your own pace, wherever you are
✔ Revisit modules as often as you need
✔ Proven techniques for pregnancy, birth and parenting
✔ Trusted by parents who want more than just birth basics
You can feel calm. You can feel prepared. You can feel ready.
Ready to start?
Take the first step towards a confident pregnancy, positive birth and calmer start to parenting.
See exactly what you’ll get inside
Want to see how it works?
Here’s a quick walk-through of the award-winning CubCare Online Active Hypnobirthing Course – so you can see exactly what’s included, how easy it is to use, and why parents say it’s helped them feel calmer, more confident and fully prepared.
Your complete antenatal course for just £95
For less than the cost of a single private antenatal session, you get:
✔ Over 20 hours of award-winning education you can revisit anytime
✔ Active hypnobirthing & biomechanics techniques for a calmer, more comfortable pregnancy and birth
✔ Movement and relaxation classes to prepare your body and mind
✔ Practical baby care, feeding & postnatal recovery guidance for a smoother start to parenting
All on-demand, designed to fit into your life – and proven to make a real difference.
Award-winning antenatal and postnatal education, trusted by parents
The CubCare Online Active Hypnobirthing Course is part of an award-winning online antenatal and postnatal education platform, trusted by parents who want more than the basics.
Recognised for delivering evidence-based, industry-leading education, CubCare supports families from pregnancy through to the early weeks of parenting – combining active hypnobirthing, biomechanics, and practical baby care guidance for real-life confidence.
This isn’t just theory. It’s education that’s been celebrated for its depth, quality and impact on families, giving you the tools to feel calm, prepared and supported every step of the way.
Client Feedback
“Adrian said that everything you taught in the Antenatal Course came in really handy. He knew the stages I was going through and he knew how to deal with me and help me through it.”
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Rachel - Online Active Hypnobirthing Antenatal Course
“I felt completely in control for the entire 26 hour labour – I just felt so calm, the breaths were incredible and the consultant commented on how she couldn’t believe I’d refused an epidural. I felt confident enough to question and on occasion challenge recommendations of the midwives so that the birth ended up being as natural as possible! A very positive experience to look back on. Thank you!!”
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Stephanie - Active Hypnobirthing Antenatal Course
“We were so glad we chose this course. Comprehensive without being too overwhelming, and really set us up to feel prepared and react calmly to the inevitable hiccups of birth and the first days with a new baby.”
Aki - CubCare Antenatal Course Online
Hi, I'm Jilly and I'm your teacher...
I’ve been teaching hypnobirthing, active birth and antenatal education since 2014 – but my journey started with my own birth experiences.
My first birth was difficult, and like so many parents, I discovered that the standard antenatal education just didn’t prepare me for the realities of giving birth in the NHS. The information was either too basic or focused on the social side of antenatal classes – great for making friends, but not so helpful when you’re in labour.
Through years of training, I discovered how powerful it is to combine hypnobirthing techniques with biomechanics and real-world medical insight.
My second birth was completely different – calmer, more in control, and a positive experience I still smile about 9 years later.
What surprised me most was how much smoother my postnatal recovery and early parenting felt,
simply because I’d had a birth where I felt informed and in control.
That’s exactly what I want for you. When you understand how your body works, how to work with it, and how to make informed decisions – you can turn any birth journey into a positive one.
This award-winning online antenatal and postnatal education platform is everything I teach in person – just designed to fit into your life, so you can learn at your own pace, revisit lessons as often as you need, and feel truly prepared for pregnancy, birth and parenting.
FAQs
Do I really need an antenatal course?
While you can give birth without one, a good antenatal course can make a huge difference to how you feel before, during and after birth. This award-winning online antenatal course combines active hypnobirthing, biomechanics and evidence-based medical insight so you understand your options, feel calm and in control, and recover more smoothly afterwards.
I am planning a c-section birth is this class still worth it?
Absolutely. Many parents taking this course are planning or considering a caesarean. Inside our c-section course, within the full Antenatal Course, you’ll learn how to prepare your body for surgery, support recovery, and make informed decisions if labour begins before your planned date. The postnatal and baby care modules are invaluable no matter how you birth.
I’m not based in the UK – is this course still useful?
Yes. The techniques and education in this course work wherever you live. While UK maternity system details are included, the hypnobirthing, biomechanics, birth preparation and postnatal recovery education are universal and trusted by parents worldwide.
Is this course useful for birth partners?
Yes – and highly recommended. There’s a whole module just for birth partners, including their preparation both physically and mentally, and their recovery. Plus practical tips throughout on how they can support you physically and emotionally. Many couples watch the course together to prepare as a team.
How long do I get access to this course?
You get lifetime access once you join, so you can revisit modules anytime – whether you’re preparing for this birth or refreshing for future pregnancies. Although our Refresher Course is better for subsequent pregnancies!
When should I start this course?
You can start at any time, but most parents begin between 14-25 weeks of pregnancy but it's never too late. This gives you time to practise the techniques and feel confident well before birth. Starting earlier also helps ease pregnancy discomforts and supports better baby positioning.
What topics are included in this course?
Everything you need for pregnancy, birth and early parenting, including:
Navigating pregnancy appointments & birth rights
Active hypnobirthing techniques & biomechanics
Labour & birth preparation (vaginal, caesarean, induction, pain relief)
Birth partner preparation
Postnatal recovery & the fourth trimester
Feeding, calming & baby care basics
Can an online antenatal course really prepare me as well as in-person classes?
Yes. This course was created by an experienced antenatal teacher and is based on the same education taught in CubCare’s in-person classes. With bite-sized videos, movement classes, downloadable guides and lifetime access, you can revisit the material as often as you need – something most in-person classes can’t offer.
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Based in Welwyn Hatfield, offering local pregnancy support and doula services across Hertfordshire: St Albans, Hatfield, Welwyn Garden City, Potters Bar, Stevenage, Harpenden, Hitchin, Barnet, Mill Hill and surrounding areas.
Online antenatal and postnatal education available UK-wide.
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