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From early pregnancy to newborn development.
Advice to help through pregnancy, birth and childhood.
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Release the Quadratus Lumborum (QL) Muscles for a More Comfortable Pregnancy and Birth
What are the Quadratus Lumborum (QL) Muscles? Why are they important for pregnancy and birth? Why do they get so tight, and how to release them. ...more
Antenatal and Birth education ,Pregnancy body knowledge
November 19, 2024•9 min read
Labour Contractions vs. Period Pains: What Do Contractions Feel Like?
What Do Contractions Feel Like? Are contractions the same for everybody? And do they really feel like period pains? ...more
Antenatal and Birth education
October 09, 2024•6 min read
Are endorphins good for birth?
Are endorphins good for birth? What do endorphins do in labour? We discuss all things endorphins in this blog - you'll be surprised how important this hormone is. ...more
Antenatal and Birth education ,Labour hormones
October 03, 2024•6 min read
Is adrenaline bad for birth?
Is adrenaline bad for birth? Is there a purpose for adrenaline in labour? We discuss all things adrenaline in this blog - you'll be surprised how important this hormone is. ...more
Antenatal and Birth education ,Labour hormones
October 02, 2024•6 min read
Baby weaning - starting solids to shape a relationship with food
Baby's weaning - Starting solids. The precious 6 month window to help shape baby's food relationship for life. Discover when, how and why your baby's weaning journey matters. ...more
Baby Development ,Starting Solids &Baby weaning
October 01, 2024•5 min read
7 Important Reasons To Hire A Postnatal Doula
7 reasons to hire a postnatal doula for your postpartum journey. Jilly is a postnatal doula based in Welwyn, Hertfordshire and an experienced antenatal and postnatal coach. ...more
Postnatal Recovery
September 30, 2024•7 min read
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