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What a Doula Actually Does: A Clear, Evidence-Informed Guide for UK Parents
Learn what a doula actually does during pregnancy, labour and birth. Evidence-informed UK guide to doula support, roles, and how it works alongside NHS care. ...more
Doula
January 22, 2026•5 min read
Pelvic girdle pain in pregnancy with hypermobility explained
Pelvic girdle pain is common in hypermobile pregnancy. Understand why it happens, how instability builds, and what actually helps ease pain and support recovery. ...more
Antenatal and Birth education ,Hypermobility
January 22, 2026•7 min read
The quiet power of early birth prep: why antenatal education should start in the first trimester
Why antenatal education in the first trimester changes how pregnancy and birth feel. Build confidence early, understand the maternity system, and prepare before fear takes root. ...more
Antenatal and Birth education ,First Trimester &Early Pregnancy
January 15, 2026•6 min read
Pregnant Again? What Early Pregnancy Feels Like the Second Time Around
Pregnant again and surprised by how different the first trimester feels? Here we take a deep, honest look at early pregnancy the second time around — physically, emotionally, and why it can hit harder... ...more
Antenatal and Birth education ,First Trimester Early Pregnancy Refresher Antenatal &Expecting Again
January 15, 2026•8 min read
Continuous support in labour: how a doula improves birth outcomes
Learn how continuous support in labour from a doula improves birth outcomes, reduces intervention, and helps you feel supported, steady, and informed during birth. ...more
Doula
January 08, 2026•7 min read
Grandparents’ guide: why your birth story still shapes your family’s experience of birth
Birth stories leave lasting imprints. Here’s how grandparents can talk about their experiences in ways that build confidence, protect emotional wellbeing, and strengthen family support. ...more
Antenatal and Birth education ,Grandparents
January 08, 2026•6 min read
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Labour and Birth
Watch our introduction to antenatal education webinar, our labour and birth overview - to start your antenatal education journey. Understanding the process, and what you can do to influence it.
Pregnancy Planner
Free Pregnancy Planner to help you prepare for a little one. Prepare your body, your mind, your finances and your home. Get organised, feel good and prepare for an active, positive birth.
Birth Partner Guide
Your ultimate guide to being the best birth partner during pregnancy, birth and recovery. Learn what you need to do, and what you need to learn to be the best birth partner possible.
Expecting Again Guide
Your ultimate guide to preparing for another birth and an extra baby. Our top tips for navigating pregnancy and birth, and helping your older ones to transition into their new role as a big sibling.
Based in Welwyn Hatfield, offering local pregnancy support and doula services across Hertfordshire: St Albans, Hatfield, Welwyn Garden City, Potters Bar, Stevenage, Harpenden, Hitchin, Barnet, Mill Hill and surrounding areas.
Online antenatal and postnatal education available UK-wide.
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