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Ultimate Birth Partner Guide
Feel confident, prepared, and ready to make a big difference in birth with our free eBook.
You want to be the best birth partner you can possibly be, and that means more than just showing up. The truth is, a little knowledge and preparation can transform the entire experience - for the birthing person, for the baby, and for you.
It’s time to stop wondering what you should do and start feeling confident in how you can help. With this guide, you'll have everything you need to step into your role with calm assurance and make birth a truly positive experience.
What’s Inside?
The Magic Ingredients for Smooth Birth Progress
Learn simple, practical ways to create a supportive environment that helps birth progress efficiently and naturally.Top Tips for Supportive Birth PartnersUnderstand when to step in, how to offer hands-on support, and how to speak up or provide encouragement when it’s most needed.Your Role Starts NowBirth isn’t just about the baby—it’s about you stepping into the most important role of your life. Discover how your involvement during birth sets the foundation for the amazing journey of parenthood ahead.
Get ready to make a real difference when it matters most. Download your free
Ultimate Birth Partner Guide
now and feel confident, prepared, and empowered.
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Be the best birth partner
Huge congratulations! You are either here because you’re expecting a baby and you want tips and advice on being the best birth partner (or having the best birth partner!). Or, you’ve been asked by someone close to you, to be their birth partner.
What an amazing thing! Providing support and help to someone during labour and birth is such a privilege. And there is so much you can do, to make the process positive.
You want to be the best birth partner you can possibly be, and make a real difference.
Some knowledge and preparation can make birth, and welcoming a new baby a really positive experience.
So often, birth partners are left at the side-lines during pregnancy and in birth preparation. But you have a huge role to play in pregnancy and birth.
Download our free eBook, helping you to become the ultimate birth partner!
You can make a huge difference to the labour and birth process
It wasn’t so long ago that a birth partner would be discouraged from entering the birthing room. A dad-to-be would be waiting outside in the hospital corridor.
But there is a growing body of evidence to show that birth partner support makes a huge difference to the birthing person.
I.e. THEY NEED YOU THERE. AND they need you actively helping and supporting!
And, birth partners want to be there, to help someone at a really vulnerable time – to help them achieve the most amazing thing there is to achieve.
Often (thank film and tv…), a birth partner is portrayed as a useless person sitting in the corner of the room on their phone, or fumbling around not knowing what to do, knocking things over and generally getting in the way.
Or, the birth partner faints at the first sign of any bodily fluid (I do understand this one, it’s more common then you’d think and is a real worry for clients in my experience – and one of the reasons why learning breathing techniques is so useful to keep everyone calm!).
The free eBook will give you an amazing start to being the ultimate birth partner, but here are some extra tips that are always useful to remember.
Tip 1 for being the ultimate birth partner
Tip 1: Know Your Role
Your presence matters, but understanding how to support someone in labour is key.
Familiarize yourself with the stages of labour, birthing preferences, and common interventions.
Go over the birth plan together and explore different scenarios.
Attend antenatal classes to learn practical tools and techniques you can practice together before the big day.
Tip 2: Master the Logistics
Stress hormones can disrupt birth, so keep the environment as calm and organised as possible.
Prepare the car, hospital bags, and any necessary supplies well in advance.
If planning a home birth, take charge of creating a cozy, supportive space, including temperature, lighting, and necessary equipment.
Protect the birthing environment—help it feel safe, private, and calm to encourage birth hormones to flow.
Tip 3: Be the Comfort Expert
Physical and emotional support go a long way in easing discomfort during labour.
Offer hugs, massages, and calming encouragement. Practice comfort techniques together during pregnancy.
Stay hydrated and keep snacks available for both of you.
Use breathing techniques to help reduce stress, keeping yourself and the birthing person grounded.
Tip 4: Look After Yourself
It can be challenging to see your partner in distress, and you need to be in the best possible state to support them.
Understand the birth process: Knowing what’s happening during labour can help you stay calm and focused when things get intense.
Learn techniques to calm yourself: Practicing your own relaxation and calming techniques can help you stay composed when the situation feels overwhelming.
Prepare your body: Labour can be a long physical event for you too. Being able to be a physical support person takes strength, and it takes time to train to be the ultimate birth partner.
Keep your energy up: Labour can be long, so make sure you stay nourished and hydrated. Take breaks when you can, and rest when possible.
Consider a second support person: If it feels like too much for one person to manage, having another person (like a doula or trusted family member) can help both of you stay supported.
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Being a birth partner is just the beginning
Your support as a birth partner doesn’t stop after the birth—it’s a role that leaves a lasting impact on everyone involved.
Download the free Ultimate Birth Partner Guide to discover even more tips, tools, and techniques to prepare for this incredible journey. Let’s help you step confidently into the role of the ultimate birth partner.
Labour and Birth
Kickstart your antenatal education journey with our free introduction to labour and birth!
In this webinar, you’ll get an overview of the birth process and discover practical ways to influence it for a smoother, more confident experience.
Watch now and take the first step towards feeling informed and empowered!
Free Pregnancy Planner
Your ultimate free Pregnancy Planner to help you stay on top of everything!
Packed with movement reminders, prep prompts, and expert guidance, it’s your go-to tool for preparing your body, mind, and home for baby’s arrival. Stay organised, feel amazing, and set the stage for a calm, confident, and active birth.
Download now and start getting ready like a pro!
What is Hypnobirthing?
What is hypnobirthing and is it worth it? We'll explore the benefits, the science and why it is such a brilliant way to prepare for birth - and life!
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