LAUNCHING IN:
• Result 1 that this freebie will help people to achieve
• Result 2 that this freebie will help people to achieve
• Result 3 that this freebie will help people to achieve
What’s Inside:
✔ Prepare for a positive birth experience
Explore your options, unpack previous experiences, and understand how to make informed choices for this birth.
✔ Streamline the transition for your growing family
Begin planning the logistics—childcare, home setup, and preparing your little ones for a new sibling—so you feel organized and ready.
✔ Adopt the 'good enough' parenting mindset
Learn why flexibility is key and how embracing “good enough” parenting can make those early days smoother for everyone.
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Congratulations on expecting another baby!
Welcoming a new addition to your family is an incredible journey filled with love, growth, and excitement. But it’s also normal to feel a little daunted—whether you’re preparing for baby #2 or growing your family even further.
Expanding your family is a unique adventure, with joys and challenges as you balance the needs of your older child(ren) with those of your new baby. You might be wondering how to prepare for birth, navigate logistics, and make the transition as smooth as possible for everyone.
Our free eBook is here to help! Packed with practical advice, it’s your essential guide to feeling confident and ready for this next chapter.
✔Plan for a positive birth experience
Reflect on your previous births and prepare for the experience you want this time around.
✔ Get organized for the transition
Learn tips for balancing childcare, preparing your home, and creating a smooth introduction for siblings.
✔ Embrace the 'good enough' mindset
Discover why flexibility is your superpower as you navigate parenting a newborn and older children.
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Tip 1: Break the News Thoughtfully
When telling your child(ren) about the new baby, tie the timeline to events they can relate to, like holidays or birthdays. This helps make the wait feel less endless for younger children who may not fully understand time yet.
Get them involved in the pregnancy! Show them baby bump pictures from when you were pregnant with them or let them take part in creating bump photos now. Small gestures like these can make them feel special and included.
Even if you’ve been through pregnancy and birth before, there’s always more to learn! Whether you’re hoping for a different birth experience this time or aiming to replicate a positive one, antenatal education is key.
Refresher antenatal classes are tailored to parents expecting their second or third baby. They help you reflect on past experiences, prepare for this birth, and take time to focus on this baby and pregnancy.
How was/were your previous birth experiences?
Do you want to have a different experience, or do your best to ensure that your labour and birth are as good as they can possibly be again?
Take some time out for this pregnancy, this baby, and prepare for this birth.
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Introducing your older child(ren) to the idea of a sibling takes time and sensitivity:
Books: Use stories like There’s a House Inside My Mummy or Topsy and Tim: The New Baby to spark conversations.
Conversations: Relate the concept of babies to people they know who have siblings and talk about how babies need sleep, food, and care.
Big Changes: Make significant adjustments (like moving bedrooms or potty training) at least 2–3 months before the baby arrives to avoid overwhelming them.
Every addition to your family is different, and the dynamics change with each child. Some days will feel overwhelming, but many others will be filled with love and joy.
As you navigate this transition:
Reflect on past experiences to plan for a birth that feels right for you.
Take time for self-care and give yourself grace—“good enough” is often perfect.
Embrace the new normal and know that every stage, even the tough ones, is temporary.
As I say in the eBook, some days will feel like the hardest thing in the world, but some days you’ll feel like you have everything mastered.
It’s a journey.
Sometimes, the jump from 1-2 is less of a shock than 0-1. Sometimes it’s the other way round. 2-3 can seem unmanageable or the baby can slot right in.
It is all normal.
And temporary x
Read Rachel’s empowering home birth story for her second baby. Explore how she embraced calm, preparation, and support to welcome her baby with confidence in the comfort of her own home after hospital and ventouse with her first.
Discover Suzy’s inspiring home birth story in Welwyn Garden City. Learn how preparation, confidence, and support created a calm and empowering birth experience right in the comfort of her home.
Read my story of a fast water birth after previous trauma and 3rd degree tear. Discover how preparation, support, and a positive mindset helped me experience the empowering birth I dreamed of.
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