Baby Sleep Course Online
The on-demand Baby Sleep course
If you're preparing for life with a newborn and wondering how to manage those sleepless nights, this Newborn Sleep mini course will give you the tools and knowledge you need.
This course will help you understand your baby’s sleep biology, the role of hormones, and how their development affects their sleep patterns. This infant sleep course provide practical tips for setting up healthy circadian rhythms, understanding normal newborn sleep behaviour, and ways to get more rest for both you and your baby. You'll also learn about common sleep challenges, how to approach them, and when to seek help if needed.
We’ll explore why "sleeping through the night" isn't a realistic expectation and ensure you’re confident in creating a safe sleeping environment.
Our CubCare Newborn sleep course is there to provide support and encouragement to help shape sleep for the future.
Does this sound like you?
• You're unsure about what's normal for newborn sleep and want guidance on how to handle common sleep challenges?
• You want to better understand your baby’s natural sleep patterns and how to work with them, not against them?
• You're eager to create a restful environment for your baby while also finding ways for you and your family to get more sleep?
What if we could enjoy our baby instead of focusing on sleep?
We can feel confident in our baby's ability to get enough sleep, whilst enjoying our own rest too
Do you want to understand how to set up healthy sleep habits that work with your baby’s natural rhythms?
In this course you'll learn how newborn sleep cycles differ from adult sleep and how to establish healthy sleep habits that align with your baby’s natural biological rhythms. We’ll cover how biology impacts sleep, and provide you with practical tips for setting up a routine that supports better sleep. By working with your baby’s natural patterns, you’ll create a more restful environment and set the foundation for healthier sleep as they grow.
Do you want practical strategies to help your baby sleep better and get more rest for yourself?
We’ll dive into proven techniques for soothing and settling your baby, setting up an effective sleep routine, and creating a calm sleep environment. You’ll also learn ways to maximize your own rest, even when your baby’s sleep is unpredictable. With these practical tips, you’ll feel more in control of sleep challenges and better equipped to get the rest you need during those early months.
Do you want to feel confident in managing common newborn sleep issues and know when to seek help?
We’ll help you recognize and manage common newborn sleep challenges, such as frequent waking, short naps, and fussiness at bedtime. You'll gain insights into what's normal for newborn sleep, how to troubleshoot issues, and when to adjust your approach. We’ll also cover the signs that may indicate a need for professional help, so you can feel confident in knowing when to seek guidance. By the end, you'll be better prepared to handle sleep issues calmly and effectively, ensuring your baby—and you—get the rest you need.
If you're nodding along then you're not alone...
But you can feel confident about the parenting, with sleep being part of the puzzle.
You might be feeling overwhelmed by the sleepless nights ahead or unsure about how to handle your baby's sleep patterns.
Whether you’re already struggling or just want to be prepared, this infant baby sleep course will empower you to create positive sleep habits for your newborn, setting you both up for more rest and calmer days.
This Newborn Sleep Course will guide you through everything you need to know to support your baby’s sleep, helping you feel confident and in control.
From soothing techniques to understanding sleep cycles, and understanding sleep personalities. You’ll learn how to navigate the early days with less stress and more ease.
Sleep is such a key part of your baby's development, and one that can be full of worry. The way you approach it impacts your parenting experience from day one.
Take charge of your newborn’s sleep journey and give yourself the best start to these precious early months—feeling informed, rested, and ready for whatever comes your way.
That's why I am so excited to welcome you to...
Baby Sleep Course
We should all feel confident, prepared in parenting. And sleep takes up a bit part of that journey!
This Newborn Sleep mini course will guide you through everything you need to know to support healthy, restful sleep for your baby, right from the start. Whether you're preparing for your little one’s arrival or already feeling the exhaustion of sleepless nights, this course will help you plan for all sleep scenarios.
This newborn baby sleep course is available online, on-demand. Taking you through everything from understanding your baby’s natural sleep cycles and setting up healthy habits no matter your parenting style, to managing common sleep challenges and knowing when to seek help. You'll learn practical tips for creating a calming sleep environment, setting realistic expectations, and ensuring everyone in the family gets the rest they need.
Let us help you take control of your baby's sleep journey and start parenthood feeling confident and well-rested.
What's covered in our Newborn Baby Sleep course?
01
Understanding baby sleep
We'll get into biology of baby sleep, why some babies need more than others. Temperaments/personality, hormones, sleep structure, development, expectations and different stages of sleep.
02
Creating a sleep enhancing environment
We'll get into safety, hygiene (good sleep rules), light, sounds, temperature and other useful sleep enhancing things.
03
Routines and patterns
Routines often come with a bad reputation - but familiar patterns are helpful when navigating life with a newborn. We'll discuss all about routines, calming tips and creating a sense of familiarity and safety around sleep.
04
Sleep Skills
This is where we go deep - we'll cover everything you need to know for helping baby to develop sleep skills. From habit layering to responding to night waking. Naps out and whether contact naps are good or bad (I'm a big fan when they work for the family!)
05
Sleep challenges and solutions
From "regressions" to illness, night feeds to time changes. Developmental advances to teething and trouble with adult sleep. We'll discuss all the most common sleep challenges and provide flexible and family centred solutions.
06
Teamwork and support
It is a whole family effort to raise a family and we'll go into how to work as a team when managing night-time parenting.
07
Common sleep training methods
Most babies don't need "sleep training" because they are biologically designed to sleep when they need it and for as long as they need. But we'll cover the main methods of sleep training so you can see what might work for you.
Join Now for just £21
What makes CubCare Baby Sleep Course so special?
We believe in preparing educating AND building confidence
We don’t just give you tips — we help you understand how baby sleep actually works.
This course is about education, not control. Support, not shame.
Because you know your baby best. You already have instincts — we’re just here to help you trust them and build a rhythm that works for your family.
Client Feedback
What I loved most is that this isn’t a ‘do-this-and-your-baby-will-sleep’ course. It’s a ‘here’s how baby sleep actually works and how you can work with it’ course. It changed the way I saw night waking, naps, and even my own expectations. The practical tips have been so useful. We're supported, not judged, and that made all the difference."
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James - new dad
This course helped me understand why my baby was waking and what I could actually do that felt gentle and doable. It didn’t promise to ‘fix’ sleep, and I really appreciated that. It just helped us feel less lost."
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Priya, first-time parent
We got this sleep course as part of the full antenatal course, and I didn’t realise how much I’d come back to it. In the early days, it helped me understand what’s normal so I wasn’t constantly second-guessing myself. Months later, I’m still using the tools. It’s about learning how babies actually sleep and building something that works for your family.
Sophie, antenatal course graduate and mum to baby Leo
Hi, I'm Jilly
I created this course because baby sleep doesn't need to feel like a mystery. Or a set of strict rules to follow.
As an antenatal educator, hypnobirthing instructor, and postnatal specialist, I’ve spent over a decade helping parents feel more confident and less overwhelmed — especially in those foggy, sleep-deprived early months.
Like many new parents, I once thought sleep would “just sort itself out”. But when it didn’t, I went searching — and found a lot of conflicting advice that only made me feel worse. That’s why I built this course: to give you clear, evidence-based guidance, without pressure or guilt.
Because when you understand how baby sleep actually works, you stop trying to “fix” your baby — and start working with them instead.
FAQs
What age is the CubCare Baby Sleep course suitable for?
This course is designed for parents with babies from birth to around 12 months. Whether you’re still in the newborn phase or struggling with sleep at 6+ months, the content is flexible, evidence-based, and adapts to your baby’s stage and needs.
Does this course include sleep training or cry-it-out methods?
No. The CubCare Baby Sleep course does not promote cry-it-out or rigid sleep training. Instead, it helps you understand your baby’s natural sleep development, recognise realistic expectations, and gently build habits that work for your family.
Will this baby sleep course help with frequent night waking?
Yes — we cover the reasons behind night waking (which are often normal!) and offer realistic, supportive strategies to help you reduce stress, improve rest, and feel more in control — without expecting your baby to sleep through the night before they’re ready.
How is the CubCare sleep course different from other baby sleep advice?
Most baby sleep content is either too prescriptive or too vague. This course explains why babies sleep the way they do, what changes developmentally over time, and how you can support better sleep without pressure or unrealistic expectations.
Can I take this course before my baby is born?
Absolutely. Many parents take the CubCare Sleep course during pregnancy to feel more prepared. Understanding baby sleep before you're exhausted can make a huge difference to your confidence and early parenting experience.
Is this course suitable for breastfeeding or contact napping babies?
Yes. The course fully supports responsive feeding, contact naps, bedsharing (when done safely), and any approach that aligns with your parenting values. You'll learn how to make small shifts that support sleep while staying connected to your baby.
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Based in Welwyn Hatfield, offering local pregnancy support and doula services across Hertfordshire: St Albans, Hatfield, Welwyn Garden City, Potters Bar, Stevenage, Harpenden, Hitchin, Barnet, Mill Hill and surrounding areas.
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