A CubCare Pregnancy Yoga class is a weekly class for pregnant women and people in Welwyn Garden City and Hatfield. Now you can enjoy pregnancy, stay mobile with our yoga movement, learn some introductory hypnobirthing techniques, meet new friends to share the journey and learn about your changing baby and body. All while preparing for a confident birth.
Each class includes:
Hypnobirthing class Welwyn
When it comes to pregnancy, any number of emotions can overwhelm us. From excitement, fear, anxiety, delight, uncertainty, confusion – and these may well be ever changing! We recognise this and help you understand that there are others in the same boat too.
Our pregnancy yoga classes have been developed from eight years experience within the antenatal education world, designed to give you the best of birth preparation pregnancy yoga. Pregnancy yoga Welwyn.
Yoga in pregnancy has been shown to reduce stress and anxiety, and promote a calmer, healthier pregnancy. Research has also shown that is can also help with labour and birth outcomes – potentially leading to a more positive birth.
Pregnancy yoga helps women and birthing people enjoy a positive pregnancy and prepare for a confident birth. We have taken the best elements of pregnancy yoga, active birth, hypnobirthing and antenatal classes, then wrapped them together in a powerful class. This class is the first step of your continuous perinatal support, taking you from pregnancy through the first 18 months. Allowing you the confidence that comes from realising you can do this.
Pregnancy yoga Welwyn
Important class information
CubCare Pregnancy Yoga classes are for pregnant people only, and suitable to attend from 14 weeks pregnant up until baby’s birth. You can book a block of 5 or 10 classes to secure your spot, or PAYG when space allows.
CubCare Pregnancy Yoga Welwyn is currently run from The Penn Clinic.
Our Antenatal Course or Active Birth Workshop is great if you are looking to prepare with your birth partner too – both can be done alongside Pregnancy yoga Welwyn
We can adapt class to suit all pregnancy related conditions and birth plans so the class is suitable for everyone. Whether this is your first or your fifth baby, CubCare pregnancy yoga Welwyn is suitable for you.
I look forward to welcoming you to your CubCare pregnancy yoga class, for pregnancy yoga movement and hypnobirthing in Welwyn Hatfield. Pregnancy yoga Welwyn pregnancy yoga welwyn