Ah, sleep. It is such a hot topic when it comes to babies. There are so many things to think about.
There are so many books, websites and magazines giving your conflicting advice, not to mention the well-meaning comments from friends and family. It is so hard to trust your instincts and listen to baby.
When should they be sleeping through the night? How many day time naps do they need? Do naps need to be in a dark room?! What is safe sleep? What schedule should they be on? When will my baby nap for 2 hours straight? How can I make my baby sleep longer? How can I get them to sleep in their own cot?
Honestly, I can’t give you the magic answer to these questions but I can help you feel confident in what is normal infant behaviour. Setting expectations and understanding that sleep needs change throughout the first year and beyond can help so much.
This 2.5-hour workshop will give you the latest evidence-based information so you can make the best-informed choices for you and your baby. We will keep it simple, answering all your questions along the way.
Workshops can be delivered online or in person.
If you would like to organise a workshop with friends (minimum 4) I can deliver in your own home.
Private (1:1) workshops and support available on request.