Starting Solids Workbook
There are so many books, websites and magazines giving your conflicting advice, not to mention the well-meaning comments from friends and family.
It is hard to know where to start! We will keep it simple, answering all your questions along the way, and leaving you feeling confident and ready for this next part of the journey with your baby.
This 32-page starting solids workbook will give you the latest evidence-based information so you can make the best informed choices for you and your baby.
The workbook will work through not just the main guidance for starting solids (when to start, how to go about it, different approaches etc.) but looking to create a lifetime habit of healthy eating and a healthy relationship with food.
- Baby-led weaning
- Spoon/puree feeding
- Signs of readiness – when to start
- The difference in starting before & after 6 months
- Combining approaches
- Considering adult attitudes to food and how this can impact little ones
- Essential nutrients
- How and when to introduce different food groups
- What foods to avoid
- Essential weaning equipment
- Meal ideas
Who is the workbook suitable for?
This Starting Solids Workbook is suitable from whenever you are ready to think about the next stage with baby. Typically this will be from 3 months plus.
This is the perfect accompaniment to the Starting Solids Workshop – and will be given for free when you attend the workshop.
Even if you have starting feeding your baby solid foods earlier than the recommended guideline of 6 months then this workshop can still provide important education and knowledge.
Starting Solids Workbook details
Purchase of 1 copy of the Starting Solids workbook. Click the link in the email to download straight to your device.
You will receive free access to our Starting Solids Facebook group too where you can access a range of additional advice and guidance.
Feel free to send me an email email@example.com to discuss any questions or issues.