Our 0-1 year Baby Sleep Workshop – optimise your sleep!
If you have a baby under 1 year old then this 2.5-hour baby sleep workshop will give you the latest evidence-based information so you can make the best informed choices for you and your baby. Based on Holistic Sleep techniques, you will learn about the science of sleep. Baby sleep workshop. Baby sleep workshop. Baby sleep workshop.
This baby sleep workshop can help your whole family achieve a better nights sleep. Rather than spending time worrying about your baby fitting into a routine, you can learn to read their signals and bring joy back into life.
Sleep can be a real challenge for a lot of families and there is so much mis-information and incorrect guidance out there. There are so many books, websites and magazines giving your conflicting advice, not to mention the well-meaning comments from friends and family. It is so hard to trust your instincts and listen to baby.
Setting expectations and understanding that sleep needs change throughout the first year and beyond can help so much. Baby sleep workshop Welwyn. Post
Learning how to create a safe, comforting and responsive environment will help to encourage sleep from the start. Postnatal Course Welwyn
When should they be sleeping through the night?
How many day time naps do they need?
Do naps need to be in a dark room?!
What is safe sleep?
What schedule should they be on?
When will my baby nap for 2 hours straight?
How can I make my baby sleep longer?
How can I get them to sleep in their own cot?
We will keep it simple, answering all your questions along the way, and leaving you feeling confident and ready for this next part of the journey with your baby.
This sleep workshop covers:
- Setting realistic sleep expectations – What counts as a sleep? How much sleep? Navigating illnesses/teething/clock changes/weather.
- Sleep science – how sleep works with hormones, light, circadian rhythms
- Sleep needs – average sleep requirements by age
- Naps – how many? How long?
- Safe sleep and at what age can sleep rules be relaxed
- Sleep hygiene – setting up sleep spaces and environments to enhance sleep
- Settling techniques – getting them off to sleep
- Habit stacking – layering comfort triggers and cues
- Bedtime routines – bath every day? How long should it last?
- Sleep when out and about
You will receive a full Baby Sleep Workshop pdf workbook that covered all aspects covered in the workshop. This can be used to refer back to at a later date and to make sure you have all the evidence based information at your fingertips.
You will receive a full Baby Sleep Workshop pdf workbook that covered all aspects covered in the workshop. This can be used to refer back
This Baby Sleep Workshop can be booked individually but also forms one session of our Postnatal Course where we also cover Starting Solids, Babywearing, First Aid, Baby Development and more.
Please see our Postnatal Course page for details on how to book the full course, or another individual workshop from the sessions. There is an inbuilt discount for booking the full course rather than the individual workshops.
Baby Sleep and other workshops by CubCare are delivered in person in Welwyn/Welwyn Garden City/Hatfield, Hertfordshire.
If you would like to organise a workshop with friends (4 participants) I can deliver in your own home or online.
Private (1:1) workshops and on-going support available on request.