Jilly ClarkePelvic girdle pain is common in hypermobile pregnancy. Understand why it happens, how instability builds, and what actually helps ease pain and support recovery.
Jilly ClarkeFatigue in pregnancy can feel relentless when you’re hypermobile. This post explains why energy drains differently in hEDS and HSD — and what genuinely helps when rest alone isn’t enough.
Jilly ClarkeLearn how hypermobility affects birth and how to prepare your body, positions, pacing and environment for a safer, calmer and more supported labour experience.
Jilly ClarkeIf every step, stretch or night’s sleep feels harder than it should, this guide explains why hypermobility amplifies pregnancy pain — and what you can do to move, rest and recover with more comfort.