Jilly ClarkeHow to push a baby out effectively? Pushing during labour doesn't have to put the tense, forced pushing, on your back, that you see on TV or in films. It should be instinctive.
Jilly ClarkeTen alternatives to using medical pain relief in labour. Evidenced based options include breathing, relaxation, hypnobirthing, movement, aromatherapy, water, massage.
Jilly ClarkeGas and Air for pain relief in labour. A mixture of oxygen and nitrous oxide gas. Gas and air will not remove all the pain, but it can help reduce it, help you relax and care less about it.
Jilly ClarkeLister Hospital Maternity Statistics. Latest birth outcomes for Lister June 2024. Knowing maternity stats and choices is vital in pregnancy and preparing for birth.