Jilly ClarkeLearn what a doula actually does during pregnancy, labour and birth. Evidence-informed UK guide to doula support, roles, and how it works alongside NHS care.
Jilly ClarkePelvic girdle pain is common in hypermobile pregnancy. Understand why it happens, how instability builds, and what actually helps ease pain and support recovery.
Jilly ClarkeWhy antenatal education in the first trimester changes how pregnancy and birth feel. Build confidence early, understand the maternity system, and prepare before fear takes root.
Jilly ClarkePregnant again and surprised by how different the first trimester feels? Here we take a deep, honest look at early pregnancy the second time around — physically, emotionally, and why it can hit harder.