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Ready for a deeper dive?

For a more comprehensive guide through pregnancy and birth, explore our antenatal course:

Refresher Antenatal Course:

Designed especially for those expecting their second (or subsequent) baby, this course helps you reflect on your previous experience and plan for a birth that aligns with your goals this time around. You’ll also find tips for preparing older siblings for the arrival of a new baby and building bonds as a family.


If you’re local to Welwyn Hatfield, Hertfordshire, we also offer in-person refresher antenatal classes for a hands-on learning experience.

We combine practical advice with techniques like hypnobirthing and movement tailored for every birth scenario.

Equip yourself with the confidence and knowledge to embrace this incredible journey with ease and empowerment.

The best of our blog posts...

CubCare Labour And Birth Antenatal Class Introduction

Rachel's second birth story

Read Rachel’s empowering home birth story for her second baby. Explore how she embraced calm, preparation, and support to welcome her baby with confidence in the comfort of her own home after hospital and ventouse with her first.

Suzy's second birth story

Discover Suzy’s inspiring home birth story in Welwyn Garden City. Learn how preparation, confidence, and support created a calm and empowering birth experience right in the comfort of her home.

Jilly's second birth story - after trauma

Read my story of a fast water birth after previous trauma and 3rd degree tear. Discover how preparation, support, and a positive mindset helped me experience the empowering birth I dreamed of.

A pregnant belly with monitoring equipment on, and elastic bands holding them in place. There is a hand with a cannula attached. A medicalised birth.

Why prepare for birth

Educating yourself for birth and recovery is the most important thing you can do in pregnancy. Have a plan, because "going with the flow" can be a dangerous idea.

A pregnant woman siting cross legged on the floor with her hands on her bump. She is looking down and smiling at her baby bump. At a CubCare hypnobirthing class.

What is Hypnobirthing?

What is hypnobirthing and is it worth it? We'll explore the benefits, the science and why it is such a brilliant way to prepare for birth - and life!

Image of a pregnant woman doing a kneeling yoga pose on a yoga mat. She is facing to the side, not looking at the camera, with her left leg outstretched behind her, right leg in a squat position and her arms above her head.

What is Active Birth?

What is Active Birth and does it make a difference to birth? As mammals, we should be mobile and move during birth. Science tells us it's useful for everyone.

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