CubCare Pregnancy Yoga Welwyn Hatfield and online

CubCare Pregnancy Yoga at The Penn Clinic, Hatfield. 

Sunday evenings, 6-7pm

CubCare Pregnancy Yoga online, live classes.

Monday mornings, 9.30am (40 min online class)

Developed from 9 years experience within the antenatal education world, designed to give you the best of birth preparation pregnancy yoga.

Each hour long class will allow you to ease out tense muscles, find space in your body, relax your mind, ease out stresses and strains. This Pregnancy Yoga class is the perfect wind-down after a busy week, the best end to your weekend. Clear your mind and ease out stress from your body for the week ahead.

Pregnancy Yoga in Hatfield, for those in Welwyn Garden City, Welwyn, Hatfield, Potters Bar, Stevenage, St Albans, Wheathampstead, and Knebworth.

Live online Pregnancy yoga classes – perfect for those local to Welwyn Hatfield, Herts. So you can connect with our local community and make friends.


What is included in CubCare Pregnancy Yoga?


CubCare Pregnancy Yoga classes have been developed from eight years experience within the antenatal education world, designed to give you the best of birth preparation pregnancy yoga.

Some benefits include:
* Improved energy
* Better sleep
* A deeper understanding of your body
* A more balanced body to support pregnancy and birth
* Strengthened and flexible muscles
* Potential relief from aches and pains – joint pain, backache, carpel tunnel, heart burn, fullness, constipation
* Improved stress and anxiety

Each class includes:

* Pregnancy yoga – to see you through from 14 weeks until birth
* An introduction to antenatal and active birth education
* An introduction to Hypnobirthing – how, and why, connecting your movements to your breath is so powerful for birth
* Relaxation
* Making new friends

Yoga in pregnancy has been shown to reduce stress and anxiety, and promote a calmer, healthier pregnancy. Research has also shown that regular participation in yoga during pregnancy could also have a positive impact on your birth.

“I have made some fab friends. We have a WhatsApp group where we share all the great, gross, up and downs of parenting. As well as just being friends who are there for each other when we need it. It’s been an awesome place for us all to make new and lifelong friendships. Without CubCare and Jilly, I don’t think that would of happened.”

“There is plenty of opportunity to talk with other mums during the class too. Jilly is amazing at what she does and has such a nurturing and natural manner with the babies. I would definitely recommend!”

“It’s our FAVOURITE day of the week. It’s also been lovely to get to know other local mums and enjoy chat with a biscuit at the end of each class! Really can’t recommend the Classes enough.”

“Jilly is so lovely and friendly and also very professional and runs well-paced classes. Jilly is gifted at creating a warm, welcoming environment so that you get to know the other women and/or babies. Unlike other baby classes, these classes allow you time to share milestones, worries and seek support at the same time as having lots of fun with your baby and a laugh with the other parents.”