Pregnancy Yoga Welwyn Hatfield
Pregnancy feels different when you understand your body.
Because pregnancy feels very different when you understand your body.
Your body is changing every day. Some changes happen so gradually you barely notice them. Others seem to appear overnight, leaving you wondering why your ribs suddenly hurt, your pelvis feels unstable or rolling over in bed has become a military operation.
This pregnancy Yoga class is where those changes start making sense.
Through functional movement, practical birth preparation, hypnobirthing principles and deep relaxation, you’ll understand why your body feels the way it does, what movement can change and how preparing your body becomes part of preparing for birth.
This isn’t just a stretch and relax class.
It’s a weekly opportunity to feel better, move more comfortably and build your understanding of pregnancy alongside people who are navigating the same journey.
Does this sound like you?
• You want to stay active during pregnancy, but you also want to understand why your body feels different from one week to the next, and what you can do to make it feel more comfortable.
• You’re looking for practical movement that helps with real pregnancy challenges, whether that’s pelvic pain, aching ribs, backache, feeling stiff after a day at work or simply finding it harder to move than you used to.
• You don’t want an hour of exercise for the sake of it. You want movement that makes sense, helps your body and leaves you understanding a little more about how pregnancy and birth fit together.
If you’re nodding along, here’s something most people never hear.
Your body adapts to the way you use it.
If you always stand with more weight through one leg, your body adapts.
If you spend hours curled over a laptop or collapsed into the same corner of the sofa every evening, your body adapts.
If one side of your body works harder than the other, your body adapts.
Pregnancy magnifies old movement patterns and creates new demands on your body.
As your bump grows, your centre of gravity changes, your joints become more mobile and the demands on your body increase. The ways you’ve always moved suddenly matter much more than they did before.
That’s why discomfort often seems to appear out of nowhere.
Your body’s no longer able to compensate as easily.
The good news is that movement patterns can change too.
You don’t need hours of stretching or perfect posture. You need to understand what your body is doing and give it different options.
Small changes, repeated consistently, can create more space, reduce unnecessary tension and help your body work more efficiently throughout pregnancy.
That’s why we don’t just “do yoga.”
We learn how to work with the body you’re living in.
CubCare Pregnancy Yoga — Welwyn Hatfield
Pregnancy Yoga should do more than help you switch off for an hour.
It should help you understand your body, ease the physical demands of pregnancy and prepare for birth in ways that make sense long after you roll your mat away.
That’s what these classes are designed to do.
Each Sunday evening, we combine functional pregnancy movement, practical birth education, hypnobirthing principles and deep relaxation in a welcoming, supportive space where you’ll leave feeling more comfortable, more informed and better prepared than when you arrived.
A weekly class in our Hatfield studio, perfectly placed for Welwyn Garden City, Hatfield, Potters Bar, St Albans and Wheathampstead.
You can book a single class or choose a class pass if you’d like to attend regularly. Book a single class below, or choose a pass and then book your dates afterwards.
How each class supports your pregnancy
By the time you arrive on a Sunday evening, your body has carried you through another week of pregnancy.
Some weeks that’s aching ribs.
Some weeks it’s pelvic pain.
Some weeks it’s simply feeling like your body doesn’t move the way it did a few days ago.
Every class responds to the body you arrive with, rather than expecting you to fit a standard pregnancy yoga routine.
Through movement, birth education, hypnobirthing and relaxation, you’ll leave understanding your body a little more and feeling more comfortable than when you walked in.
Move more comfortably
Movement that supports your pelvis, eases rib and back pressure, softens overworked areas and creates space where your baby needs it, so everyday life feels easier and you’re preparing your body for birth at the same time.
Sciatica? Pelvic girdle pain? Hypermobility? Ached all day? You’ll always be given variations that make sense for how you’re feeling that week.
Understand your body
You’ll learn how your body changes throughout pregnancy, why certain positions feel better than others and how your baby responds to movement, so you understand what’s happening instead of simply putting up with it.
Every week people bring questions from appointments, new symptoms or something they’ve read online. We talk about them together because understanding what’s happening is just as important as the movement itself.
Build skills for labour
Simple, grounded breathing, movement and relaxation techniques you can use throughout pregnancy and carry into labour, so they feel familiar when you need them most.
Give your body time to rest
We use positions that take pressure off your joints, support your bump and allow your whole system to settle.
Most people say it’s the first time all week they’ve properly relaxed—we often get sleepers! It really is one of everyone’s favourite parts of the class.
Find your people
Not a room full of strangers politely stretching, but a place where people talk, laugh, ask questions and realise they’re not the only one wondering, “Is it normal for this to feel weird?”
Over time, those conversations become one of the most valuable parts of the class. Many people arrive knowing nobody. By the end of their pregnancy they’re arranging walks, introducing their babies and staying in touch long after the classes have finished. Pregnancy feels very different when you don’t do it alone.
You can book a single class or choose a class pass if you’d like to attend regularly. Book a single class below, or choose a pass and then book your dates afterwards.
Part of the From Two Lines™ approach
Pregnancy Yoga is one part of the From Two Lines™ approach.
The understanding you build here doesn’t stay on the mat. It influences the way you move through pregnancy, the conversations you have with your maternity team and the confidence you carry into birth.
For many people, Pregnancy Yoga becomes their first step into the From Two Lines™ approach, building understanding week by week through movement, conversation and practical birth preparation.
Because preparing for birth isn’t something you start at 36 weeks. It’s something you build, one week at a time.
Who is CubCare Pregnancy Yoga for?
Pregnancy Yoga at CubCare is for people who want more than an hour of exercise each week.
You want to understand why your body feels different from one day to the next, what movement can change and how to work with your body rather than simply putting up with the discomforts of pregnancy.
You know pregnancy is physical, but you’ve realised it’s mental too.
Some days your ribs ache. Other days it’s your pelvis, your back or your wrists. You’re carrying appointments, decisions, work, family life and all the questions that seem to appear at three o’clock in the morning.
You don’t need someone to tell you to “just relax.”
You want practical ways to feel more comfortable, explanations that make sense and movement that genuinely helps.
You want to prepare for birth without feeling like you have to memorise everything or perform your way through labour.
You want to understand why certain positions feel better, how your baby responds to movement and what you can do between classes to support your changing body.
And, perhaps more than anything else, you want an hour each week where someone else is looking after you for a change.
A place where you can move, breathe, ask questions, meet other pregnant people and leave feeling more comfortable than when you arrived.
If that sounds like what you’ve been looking for, I’d love to welcome you to class.
You can book a single class or choose a class pass if you’d like to attend regularly. Book a single class below, or choose a pass and then book your dates afterwards.
“I loved attending Jilly’s active antenatal classes. They gave me a fantastic chance to relax and spend time with bump, while also giving me the confidence and right frame of mind to deal with labour. I got practical tips which I put to good use in labour and Jilly was brilliant! Highly recommended!”
“Jilly is a fantastic teacher and easy to learn from. She is so encouraging and teaches her class in a way that is not only relaxing but informative and fun. I would highly recommend any expectant mother to do take part in this course, it really is one of the best things I have done preparing for my baby’s arrival.”
“I attended Pregnancy Yoga classes which really helped me through pregnancy and labour. Jilly creates a warm and calm environment, I left each class feeling relaxed and excited. The class has the right combination of education and relaxation. It was also nice to meet other pregnant ladies to discuss our experiences.”
Class information about CubCare Pregnancy Yoga in Hatfield
CubCare Pregnancy Yoga is suitable from around 12 weeks of pregnancy (after your dating scan) right through to birth.
Choose the flexibility of pay-as-you-go or save with a 5 or 10-class pass. Class pass holders receive priority booking, making it easier to secure a space each week.
PAYG £15 | 5 classes £70 | 10 classes £120
Sundays · 6–7pm · The Penn Clinic, Hatfield
A calm, supportive space at the end of the week — perfectly timed for your body and your mind.
Why The Penn Clinic?
The Penn Clinic is home to osteopaths who spend every day helping people move more comfortably.
It feels like the right place to teach Pregnancy Yoga because movement is at the heart of everything we do too.
The studio is calm, welcoming and gives us plenty of space to move, relax and prepare for birth together.
Why people choose CubCare Pregnancy Yoga
People come because they want to feel more comfortable in pregnancy.
They come back because they start understanding their body in a completely different way.
Over time, many people notice:
- moving more comfortably through everyday life
- better sleep and deeper relaxation
- less pelvic, back and rib discomfort
- feeling stronger and more mobile
- understanding why their body feels the way it does
- practical tools they use throughout pregnancy and labour
- feeling calmer and more prepared for birth
Every pregnancy is different, but supporting your body well has a way of changing how pregnancy feels.
Every class includes
- Functional pregnancy movement
- Birth education woven naturally into every class
- Practical hypnobirthing principles
- Deep supported relaxation
- Time to ask questions and connect with other pregnant people
Where people attend from
Classes are held at The Penn Clinic in Hatfield — ideally located for those in:
Welwyn Garden City, Welwyn, Hatfield, Potters Bar, Stevenage, Hitchin, St Albans, Wheathampstead, Knebworth and the surrounding Hertfordshire areas.
Pregnancy Yoga is one part of the From Two Lines™ approach, helping you build understanding week by week through movement, education and practical birth preparation.
Occasional class postponements
I also work as a birth doula supporting families in Welwyn Garden City, Hatfield and the surrounding Hertfordshire area. Very occasionally, this means a Pregnancy Yoga class may need to be postponed at short notice if I am called to a birth. If this happens, your booking will be moved to a rearranged or alternative class and you won’t lose a session from your pass.
A little about who’ll be teaching you
I’m Jilly, and for more than a decade I’ve been helping people understand their bodies, prepare for birth and navigate pregnancy in ways that make everyday life feel more manageable.
Over the years I’ve taught Pregnancy Yoga, antenatal education and hypnobirthing, supported families as a doula and spent countless hours talking with people about the questions, worries and physical challenges that don’t always get answered in a ten-minute appointment.
Those conversations have shaped the way I teach.
You’ll never be expected to keep up with the person next to you or squeeze yourself into a generic pregnancy yoga routine. Every class is about understanding the body you arrive with that day, adapting movement to suit you and helping you leave feeling more comfortable than when you walked in.
I’m not trying to turn you into a yogi.
I’m here to help you understand your body, support it through pregnancy and prepare it for birth.
Book a single Pregnancy Yoga class
Best if you want to try a class, book week by week, or come when it works around appointments, energy levels and childcare. Classes can fill quickly — class pass clients are prioritised for spaces.
£15 per session
Choose your date below, complete your details and pay at booking. Bookings close 24 before class (or when full) so I can plan the session properly. PAYG bookings are for the booked session only, and missed classes can’t be transferred except at CubCare’s discretion.
Save with a pregnancy yoga class pass
If you already know you want to come regularly, a class pass gives you a lower price per class while still letting you choose the dates that work for you.
Before buying, you can check the calendar above to see upcoming class dates. Spaces are prioritised for class pass clients, so if you’re planning to attend regularly, this is the best way to make sure you can get into the classes that suit you.
Once you’ve bought your pass, you’ll receive an email with the booking link and your pass details. You’ll then use that link to book into each class individually, so your place is secured. Bookings close 24 before class (or when full) so I can plan the session properly.
5-class pregnancy yoga pass
Best if you want a short block of regular support without committing too far ahead.
£70 (£14 per class)
Includes:
- 5 pregnancy yoga classes
- flexible, priority date booking
- lower price per class than PAYG
- access to the same weekly classes listed above
10-class pregnancy yoga pass
Best if you want pregnancy yoga to become part of your ongoing pregnancy support. Ideal if you want regular movement, breathing practice and birth preparation over several weeks
£120 (£12 per class)
Includes:
- 10 pregnancy yoga classes
- flexible, priority date booking
- lower price per class than PAYG
- access to the same weekly classes listed above
- best value per class
FAQs
If you want to understand what’s going on in your body
A lot of what you’re feeling in pregnancy isn’t random — and it changes what your body actually needs from movement and support.
Struggling with pelvic or lower back pain?
Understanding why your body feels like this is the first step to easing it — not just stretching through it.
Feeling tight, heavy or uncomfortable in your body?
What birth looks like at Lister Hospital — and why it matters for your decisions
Early pregnancy and not sure what’s normal?
Start here if you’re trying to make sense of symptoms, changes and what your body actually needs right now.
