Pregnancy & Birth with Hypermobility

The antenatal course designed for bodies that move differently.

Created by a doula with lived experience of HSD, this online course gives you the practical tools, movement strategies and medical insight you need to prepare for pregnancy, labour and postnatal recovery with Hypermobility Spectrum Disorder or hEDS.

6+ hours of expert education designed for hypermobile bodies
Video and text-based lessons — dip in and out at your pace
Understand what HSD/hEDS means for labour, recovery and birth outcomes
Support for dysautonomia, pelvic pain, joint instability and pacing
Discover smart adaptations for birth positions, mobility and movement
Learn how to work with your body — not against it
Explore emotional wellbeing, sensory overload, and nervous system support

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