This online first trimester course offers calm, clear support for the earliest weeks of pregnancy. Learn what’s normal, when to seek help, and how to take care of your body and mind — so you feel less overwhelmed and more in control.
5+ hours of quality education for your unique journey
Week-by-week insights and symptom support
Clear explanations of NHS scans, appointments and early tests
Gentle movement, nutrition and breathwork for early pregnancy
Tools to manage fatigue, fear and emotional ups and downs
Includes workplace tips and navigating early pregnancy privately
Watch in your own time — revisit whenever you need to
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