Award-winning Online Antenatal Course
Birth is one of the biggest experiences of your life. It deserves better preparation than disconnected information and crossed fingers.
Birth can be one of the most extraordinary experiences of your life.
Yet most people prepare for it by collecting disconnected pieces of information and hoping they’ll somehow come together when labour begins.
Your body doesn’t experience pregnancy and birth in separate chapters.
It’s one continuous experience where your body, your baby, your birth partner, your decisions and the people caring for you all influence what happens next.
That’s why labour isn’t the time to start learning. It’s the time to trust what you’ve already built.
This course helps you build that understanding throughout pregnancy, so when labour begins, you’re free to work with your body instead of trying to work everything out for the first time.
Preparation starts long before labour.
Preparing for birth isn’t about memorising the stages of labour.
It isn’t about writing a birth plan at 36 weeks.
And it isn’t about hoping you’ll remember a breathing technique when contractions begin.
Real preparation starts much earlier.
As your body changes. As your baby grows. As pregnancy begins affecting the way you move, sleep and feel.
As appointments become conversations. As recommendations become decisions.
As your birth partner starts wondering how they’ll actually help.
Every one of those moments is an opportunity to build understanding.
To make pregnancy more comfortable. To prepare your body. To prepare your mind. To prepare the people around you.
Because birth preparation isn’t just about birth. It’s about everything that leads up to it. And everything that comes from it.
This course is for people who want to understand birth, not just get through it.
You know there has to be more to birth preparation than hoping you’ll remember everything when labour begins.
You want to work with your body throughout pregnancy, so you’re not simply putting up with aches, pains and discomfort that may be eased with the right understanding and movement.
You want to understand how birth works, so you’re not relying on disconnected facts when labour begins.
You want evidence you can actually use, so you can make decisions that fit your body, your pregnancy and your family.
You know birth won’t necessarily unfold exactly as planned, so you want to understand it well enough to adapt when things change.
You want preparation that doesn’t stop at birth, because recovery and early parenthood are part of the same journey.
The From Two Lines™ approach to birth preparation
Most antenatal education focuses on giving you information.
The From Two Lines™ approach is about helping you build understanding.
Rather than learning about pregnancy, birth and parenting as separate topics, you’ll understand how your body, the maternity system, your support network and the decisions you make all influence one another.
Because pregnancy doesn’t happen in separate chapters. Birth doesn’t happen in isolation. And parenthood doesn’t begin the moment your baby is born.
Each experience builds on the one before it.
That’s why this course follows the same six foundations that underpin everything I teach, whether that’s the First Trimester Course, one-to-one support, antenatal classes or doula care.
Instead of collecting disconnected pieces of information, you’ll build an understanding that stays with you throughout pregnancy, helps you navigate birth and continues into the transition to parenthood.
Because when everything connects, preparation starts making sense.
Preparation starts with understanding
Everything in this course is built around the same six foundations that underpin the From Two Lines™ approach. Together, they help you build understanding that supports you throughout pregnancy, birth and the transition into parenthood.
1. Understand your body
Learn how your body changes throughout pregnancy, why movement matters, how biomechanics influences birth, and practical ways to feel more comfortable as your pregnancy progresses.
2. Understand the systems around you
Navigate maternity care with confidence, understand your options, prepare for appointments and learn how to work with the system while making informed decisions that feel right for you.
3. Build the right support
Prepare your birth partner, strengthen your support network and understand how the people around you can influence your experience of pregnancy, birth and the early weeks afterwards.
4. Learn how to make decisions
Move beyond simply collecting information. Learn how to ask good questions, weigh up recommendations and make decisions that fit your body, your values and your family.
5. Understand how everything connects
See how pregnancy, birth, recovery and early parenting influence one another, so you’re preparing for the whole journey rather than treating each stage as a separate event.
6. Turn understanding into action
Put everything into practice through movement, relaxation, hypnobirthing techniques, practical exercises and everyday strategies that help you prepare your body and mind for birth.
How you’ll prepare for birth
Everything is available immediately, so you can work through the course at your own pace, revisit lessons whenever you need them and prepare in a way that fits around your life.
Understand your changing body
Learn how your body changes throughout pregnancy, why biomechanics matters, how to ease common aches and discomforts, and discover practical ways to work with your body so pregnancy feels more comfortable and you’re preparing your body for birth, not just waiting for it.
Active hypnobirthing
Develop breathing, relaxation and movement techniques that work with your body’s physiology so you’re building skills you’ll be able to draw on naturally when labour begins.
Prepare for labour and birth
Understand how labour unfolds, explore your options and make sense of different birth scenarios so you can make informed decisions without trying to learn everything in the moment.
Navigate the maternity system
Prepare for appointments, understand recommendations and explore your choices so you feel able to ask questions, weigh up your options and take an active role in your care.
Prepare your birth partner
Help your birth partner understand what’s happening, how to support you and how to work alongside you throughout labour so you’re approaching birth as a team rather than hoping to work it out on the day.
Recover well and begin parenthood
Understand recovery, feeding, newborn behaviour, babywearing and practical baby care so you’re preparing for life after birth, not just the birth itself.
Movement, relaxation and practical resources
Build understanding into everyday life with guided movement, relaxation sessions and downloadable resources so preparation becomes something you do consistently, rather than something you try to remember later.
More than 20 hours of on-demand learning. One complete approach to preparing for pregnancy, birth and the transition into parenthood.
£95. Immediate access.
Why I created this course
When I became an antenatal educator more than ten years ago, I thought my job was to teach people about birth. Over time, I realised it was something much bigger than that.
The families I supported already had access to books, podcasts, hospital classes, social media, apps and endless advice online – more than ever before.
But they were looking for someone to help them make sense of it all. To understand how their body, their baby, the maternity system, their birth partner and their decisions all fitted together, because that’s how pregnancy and birth are actually experienced.
Instead of treating pregnancy, birth, recovery and early parenting as separate subjects, I started teaching them as one connected journey.
The more people understood those connections, the less they relied on trying to remember isolated pieces of information and the more naturally they were able to work with their body, navigate the maternity system and adapt when pregnancy or birth took an unexpected turn.
This course is the result of that journey.
It brings together everything I’ve learnt through more than a decade of teaching antenatal education, supporting families as a doula, studying birth physiology, biomechanics, movement and early parenting, and watching the same patterns emerge again and again.
Because preparing for birth was never about learning more. It was about understanding better.
Preparing for birth means preparing for what comes after it too
Birth lasts hours.
Parenthood lasts a lifetime.
Yet so much antenatal education treats birth as the destination, rather than the beginning of everything that follows.
That’s why this course continues beyond labour.
You’ll prepare for recovery, feeding, babywearing, newborn care and the transition into parenthood, so you’re not starting from scratch the moment your baby arrives.
Because the goal was never just to prepare you for the day you give birth.
It was to help you begin life as a parent with understanding you’ve been building throughout pregnancy.
Award-winning education, built around understanding
TCubCare was recognised as Best Antenatal & Postnatal Education Platform in the LuxLife Parent & Baby Awards 2025.
The award recognised the approach you’ve seen throughout this page: helping families build understanding that supports pregnancy, birth and the transition into parenthood.
“We were so glad we chose this course. Comprehensive without being too overwhelming, and really set us up to feel prepared and react calmly to the inevitable hiccups of birth and the first days with a new baby.”
“Adrian said that everything you taught in the Antenatal Course came in really handy. He knew the stages I was going through and he knew how to deal with me and help me through it.”
“I felt completely in control for the entire 26 hour labour – I just felt so calm, the breaths were incredible and the consultant commented on how she couldn’t believe I’d refused an epidural. I felt confident enough to question and on occasion challenge recommendations of the midwives so that the birth ended up being as natural as possible! A very positive experience to look back on. Thank you!!”
FAQs
Not sure what you need next?
If you’re trying to prepare for birth by collecting information alone, you still won’t know what to do with it when the time comes.
The CubCare Online Antenatal Course gives you something practical to work from, so when labour starts, you’re not trying to figure it out in the moment.
Continue your journey
Still in the early weeks of pregnancy?
Start with the First Trimester Course and build understanding from the moment those two lines appear.
→ First Trimester Course
Want to understand the philosophy behind this course?
Discover the six foundations of the From Two Lines™ approach.
→ From Two Lines™
Looking for more personalised support?
Explore From Two Lines™ Support or Birth Doula Care.
→ From Two Lines™ Support | → Birth Doula Support
Prepare your body for birth
Explore Pregnancy Yoga in Welwyn Hatfield, Herts.
→ Pregnancy Yoga
Preparing together?
Help your birth partner prepare too (this mini-course is fully included in the Online Antenatal Course)
→ Birth Partner Course
Keep learning
Explore evidence-based articles on pregnancy, birth and early parenthood.
→ Pregnancy & Birth Hub